How can i relieve my headache ?

 سر درد ہو تو

when you have a headache you want the

pain to be over with now

but over-the-counter meds take time to

kick it instead try one of these three

natural cures that work in minutes think

your headache is caused by stress

try the pencil method when you're

stressed out you automatically tense

your jaw muscle which strains the muscle

that runs between your jaw and your ear

resulting in a headache

to relieve that place a pencil between

your mouth without biting down that

forces the jaw muscle to relax which

relieves the headache if you have a

sinus headache try massaging peppermint

oil on a few key points now peppermint

oil is very concentrated so you'll want

to dilute it with any unscented oil like

baby oil or jojoba oil anything on the

center at a dime-sized amount of Jehovah

oil and a few drops of peppermint

essential oil rub those on your temples

in small circular motions and then work

inward along your brow bone to your

sinuses the menthol in the peppermint

oil will relieve your sinus headache and

drain your sciences finally there's an

acupressure play on your hand that's

believed to relieve headaches

acupressure similar to acupuncture - the

needles find the place where the bone of

your forefinger meets the bone of your

thumb press firmly and rotate in small

circles very slowly up three rotations

for a full minute do that for three

minutes in your headaches should subside

check back to prevention comm for more

 second health solutions

Headache treatment in home

symptoms of a tension headache within a

couple minutes so let's get started

what is attention headache attention

headache is a headache that arises from

the back of the neck into the back of

the skull can radiate over the eyes into

the ears or into the TMJ tension

headaches cause pain in all those

regions it happens in a tension headache

is the muscles behind the neck that go

into the skull begin to contract when a

muscle contracts it tightens as it

tightens it puts pressures on the nerves

and the vessels that run from the back

of the skull around the head into the

eyes into the ears and into the TMJ

these vessels get compressed it deprives

those tissues of oxygen and your

symptoms begin when you take a look at

this picture you'll see the suboccipital

triangle in area behind the skull where

hundreds of nerves innervate the head

the face the ears the eyes when these

muscles and these tissues get irritated

they cause a whole array of symptoms now

also from this area you'll see there's a

ton of different muscles that insert and

attach into the back of this head region

so as you're sitting in front of the

computer as your shoulders rounded forward

as your head goes forward what that does

is that's gonna put a constant strain on

the back of the tissues of the neck that

go into the head when this happens

things tighten up and your symptoms of

headaches and tightness begin so I'm

going to show you how to relieve this

very very simple what you're gonna do is

this you're gonna take your hand and

I'll turn around so you can say but

you're gonna take your hand you're going

to start on the back your head and

you're gonna go down to this bump here

this bump here is what's called your

occiput it's the base of the skull now

as you come down off of this occiput

you'll fall into a little dip here this

area here this pocket here is where all

the muscles from the neck the upper back

attach this is where the nerves come out

that innervate the head and give you

these symptoms of headaches the tension

headaches that arise from this area and

cause about eighty% of people's headings

these days so what we're going to do is

we're going to drop our thumb down off

of that into them dip in there we're

going to start right behind where the

ear is and we're gently gonna use our

thumb and we're gonna roll in circles

for about five seconds here we'll move

over we'll go five seconds and we'll

continue working our way to the center

of the skull here and we'll gently rub

these muscles and you'll feel your

tension start to dissipate and your

headache will start to dissipate as well

and you're going to go right to the

center line here once you get that

center line you'll take your other hand

start behind the ear throw up five

seconds circular motions five seconds

and you'll continue all the way to the

center of the skull and what you'll do

is you will repeat that three to five

times gently you don't have to put too

much pressure enough to help relieve the

tension and relieve some of the symptoms

that you're having this works for a

significant amount of people we do it in

our office on our patients that come in

with headaches and we get great results

we've been doing it for twanty one years so it's

a great tip for me to show you how to

relieve pressure from a headache from

tension in the back of your neck when

you're sitting at work 

Best home remedy for headache

Headaches can afflict everyone at some point or the other. Common symptoms of headaches

could be allergy, emotional stress, eye strain, high blood pressure, a hangover, infection,

low blood sugar, nutritional deficiency, tension or the presence of poisons or toxins in the

body.

Don't you worry, help is at hand. You can try some of these simple remedies at home.

Take one teaspoon cinnamon powder, take a little water, mix it well until a paste is formed.

Apply this to the temples to obtain instant relief.

Take a cup of tea. Add a tablespoon of lemon juice to it. Stir this well and drink this.

This will give you relief from headaches.

Alternatively you can apply a freshly pierced grind of a lemon on the temples. This will

also give you relief from headaches.

Take some boiling water. drop some basil leaves to it, add some lemon juice to it and a little

honey. Mix this well and sip on this herbal tea.

Take a few cloves, grind them well until they are powdered form, take a bowl, add a teaspoon

of this, add a little water. Make a paste of the cloves and water and apply it generously

on the forehead.

We hope this makes you feel better and relieves you of headache.