Blindness cure home remedy

آندا پن

Night blindness causes people to have

poor visions at night

or in a dim environment but do you know

that night blindness can be cured with a

home remedyt he basicc auses and symptoms of night blindness

let's get started

night blindness has numerous negative

impacts on your vision at night apart

from blurring your vision while driving

or walking at night

it can also create a more adverse effect

on your body system

but what be the causes of night

blindness for night vision can occur

from usher syndrome

deficiency of vitamin a nearsightedness

retinitis pigmentosa and cataracts

whenever you are exposed to night

blindness you will likely experience the

following symptoms

reduction in contrast sensitivity blurry

vision while driving at night

unable to see the pedestrians layingc learly at night

unable to see places with dim lighth eadaches

nausea and eyes pain once you begin to

notice some symptoms from your body

make a move to treat yourself

immediately the following seven natural

remedies for night blindness will help

you to come of your challenge

in no distant time one red pepper

red peppers are a rich source of vitamin

and see when you add half a cup of raw

red pepper to your meals

it will provide your body with fourty seven daily

intake of vitamin a

and one hundred fifty nine percent of vitamin c

you should limit the amount of red

pepper that you eat to about three.five ounces

per day two.

carrots these root vegetables are rich

in beta-carotene

and they help to supply vitamin a to the

body carrots also help to improve

visions

and reduce your cholesterol levels when

you focus on eating food that is rich in vitamin

a you are helping your eyes to convert

light to a signal and send this signal

to the brain

it also enables you to see clearer in

environments with dimmer lights

since one cup of raw chopped carrot

contains fifteen mg of carotene

it is advisable to eat half a cup per

day for a month

three strawberries fresh strawberries are necessary

for improving your vision they contain

enough vitamin c

vitamin c comes with antioxidant

properties that help decrease your risk

of getting cataracts

since cataracts are one of the major

causes of night blindness

you can improve your eyesight through strawberries

therefore you need to make these

multiple fruits regular meal plans

as they will attract several health

benefits to your eyes

a study suggests that eating eight

strawberries per day can help a health

condition in general

. broccoli broccoli contains

antioxidants and carotenoids such as

zeaxanthin

lutein these carotenoids tend to stand

as protective pigments in the back of

your eyes

broccoli is a rich source of vitamins a

ce k and b it also contains essential

nutrients that can improve your eyesight

within a short time

adults can eat about two.five cups of cooked

broccoli to enjoy

all these nutrients and vitamins five.

spinach spinach has lutein and

zeaxanthin

and it contains a good amount of

powerful antioxidants

that are needed to decrease the risk of

getting macular degeneration

when you add spinach to your regular

meal plans it will attract numerous

health benefits to your eyes with time

you can take about two cups of spinach

per day to attract fourteen calories

over  vitamin and other rich

nutrients to your body

six sweet potatoes sweet potatoes are a

starchy root vegetable

that provides your body with several

nutrients to stay healthy

sweet potatoes are packed with

beta-carotene

they also come with carotenoids and

antioxidant properties

that boost your night vision and improve

your eyesight completely

sweet potatoes are rich sources of

vitamin c and e

and they can help prevent the growth of

macular degeneration and cataracts

when you eat eightyg of boiled sweet potato

you have just

added about zero. two g of fat to your body

therefore you should keep the amount of

sweet potato you eat to this range

. citrus citrus fruits are oranges

grapefruits and lemons they are rich

sources of vitamin c that contain

antioxidant properties that protect the

cells in your eyes

you should limit the number of citrus

fruits you consume per day to eight

ounces

in conclusion whenever you begin to

notice the symptoms of night blindness

endeavor to remedy the situation using

any of the solutions listed above