What food is good for pneumonia ?

نمونیا ہو جائے تو

Eating certain fruits and vegetables

helped to increase the level of

antioxidants in the body and boost the

immune system this helps the body to

fight the infection better

hence eat apples pineapples oranges

papaya strawberries watermelon carrots

capsicums peat roots broccoli and

spinach when suffering from pneumonia

drink liquids that will help you expel

the mucus from the lungs include

vegetable juices especially those made

from green vegetables like spinach and

wheatgrass warm drinks like warm water

with honey brats and soups in your daily

diet avoid foods that weaken the immune

system such as meat sugar white flour

alcohol coffee and tea a weak immune

system reduces the ability to fight

infections also refrain from foods that

aid mucus production

these include chocolates and dairy

products such as milk yogurt and cottage

cheese make sure to drink at least two to

 liters of water every day since this

will flush out the toxins from your body

eat well

Best home food for pneumonia

pneumonia well for the uninitiated

pneumonia is a severe lung infection

which will inflame your lungs and also

fills the air sacs inside your lungs

with a fluid there might be many causes

for pneumonia but if it is not taken

care of then it could lead to serious

and life-threatening problems in order

to not reach that point you will have to

alter your lifestyle the first tip is

including green and leafy vegetables in

your diet swell green and leafy

vegetables are rich in minerals and

vitamins such as vitamin A vitamin C and

along with that green and leafy

vegetables are also rich in dietary

fiber potassium which helps your body

fight against infections like pneumonia

along with that if you consume green and

leafy vegetables the recovery from

pneumonia will be much faster so include

green and leafy vegetables which will

help you remain safe from pneumonia but

let us get an expert or rather a diet

and nutrition experts opinion on this

particular point to understand how green

and leafy vegetables help the human body

really match to

a rich source of vitamin A and vitamin E

is known to be helpful in preventing or

controlling respiratory infections so

there is green leafy vegetables or other

vegetables orange yellow colored

vegetables or fruits which are rich in

beta-carotene and beta-carotene gets

converted to vitamin A in the body all

of these will help to curb the

respiratory infection to a good extent

well that was the health and nutrition

expert Sheila who gave us her opinions

on whether green and leafy vegetables

will help elderly people fight pneumonia

or stay away from it now the second

point is consuming citrus fruits well

citrus fruits are rich in antioxidants

and vitamin C which acts as shield

against foreign agents well citrus

fruits are also rich in antioxidants and

also dietary fiber which acts as a

shield against such infections so

including citrus fruits like Kiwi orange

Muslim be in your daily diet will help

the elderly ones especially to stay away

from pneumonia but how far is this true

does the expert feel the same but let us

listen in as to what Sheila has to say

about this particular point citrus

fruits are very rich in vitamin C and

vitamin C helps to they boost immunity

and also helps in repair of damaged

cells so my twinsie is present in large

quantities in Indian gooseberry what we

commonly called Amla as well as bhava

which is very rich in vitamin C

and citrus fruits because green leafy

vegetables all of these are many rich

berries all of these fruits and

vegetables are very high it might have

been C vitamin C gets destroyed when it

when these foods or foods are cooked so

it's better to eat natural fresh whole

fruits to get very good amount of

vitamin C well the third tip is

including whole grains as part of your

diet because pneumonia often reduces the

energy levels and makes the elderly ones

tired because of the infection so in

order to keep their energy levels at

check consuming whole grains is very

important because whole grains also have

carbohydrates and protein which helps

you maintain a good energy level along

with that whole grains also have zinc

and selenium which helps your immune

system fight infections like pneumonia

so consuming wheat Wragge Quin WA and

oats in your diet will help you improve

the recovery of your body from ailments

or infections like pneumonia well those

were a few tips which you will have to

include in your daily diet in order to

stay safe from infections like pneumonia

so maintaining a good and healthy

lifestyle along with that maintaining

good respiratory system is also very

important in keeping infections like

pneumonia away so