What is the best home remedy for goiter?

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 natural remedies for hypothyroidism.  

But in case you’re a bit lazy –  here’s a few things you should know  

The thyroid gland is a small organ  that’s located in the front of the neck,  

wrapped around the windpipe (trachea)  

and its main job is to produce thyroid hormone  that mainly controls our body’s metabolism.  

Now – hypothyroidism occurs when the gland  fails to produce enough thyroid hormone.  

this leads to symptoms such as Tiredness  

Fatigue Feeling cold  

Hair loss Dry skin  

Depression Memory and concentration problems  

Constipation Menstrual abnormalities.  

The treatment of hypothyroidism is very simple  - daily intake of levothyroxine tablets.  

Millions of people worldwide are taking  levothyroxine on a daily basis and going on with  

their lives without any problem or inconvenience.  That remains the standard worldwide.  

However, there are certain things we can  do to overall boost our thyroid health.  

That will not only help your body on a longer run  but also decrease your dependence on medications.  

With that in mine let’s look at a few  natural supplements that will help manage  

your hypothyroidism. Number one. - Selenium  

According to the National Institutes of  Health (NIH), selenium is a trace element  

that plays a part in thyroid hormone metabolism. Hashimoto’s thyroiditis is a disease in which your  

the body's own immune system attacks the thyroid  which leads to decreased thyroid production.  

This disease often reduces  the body’s selenium supply.  

Supplementing this trace element has shown to help  balance thyroxine, or T four, levels in some people.  

Additional benefits of selenium  supplementation include –  

It Acts as a powerful antioxidant. ... it May reduce your risk of certain cancers. ...  

it May protect against heart disease. ... it Helps prevent mental decline. ...  

it Boosts your immune system. ... it May help reduce asthma symptoms.  

Many foods contain selenium, including tuna  

turkey Brazil nuts  

grass-fed beef It’s important to talk with your doctor  

about how much selenium may be right for you since  every person is different, since it may be toxic  

in larger unrequired amounts. Number two. Sugar-free diet  

Sugar and processed foods can lead to  increased inflammation in the body.  

Inflammation can slow down the conversion  of Tfour to triiodothyronine, or T,  

another thyroid hormone. This can make your  

symptoms of thyroid disease worsen. Also, sugar only boosts your energy level  

In the short term, eliminating it from your  diet may help regulate your energy levels.  

Additionally, removing sugar from your  diet may help your stress levels and skin.  

It’s not easy to adopt a sugar-free diet, but  it will stabilize and benefit your thyroid  

health may be worth it. Number three - Vitamin B  

Taking certain vitamin supplements can  have an effect on your thyroid health.  

Low thyroid hormones can affect  your body’s vitamin B-twalve levels.  

Taking a vitamin B-twalve supplement may help you  repair some of the damage hypothyroidism caused.  

Vitamin B-twalve can help with the  tiredness thyroid disease can cause.  

In addition – scientifically proven  benefit of vit btwalve supplementation  

includes - increased Red  

Blood Cell Formation and Anaemia Prevention Supporting Bone Health and Prevent Osteoporosis  

Reducing Risk of serious vision  problems such as Macular Degeneration  

Improved Mood and decreased  Symptoms of Depression  

preventing the Loss of Neurons Improving Heart Health  

Supporting Healthy Hair, Skin and Nails You can add more B vitamins to your diet with the  

following foods peas and beans  

asparagus sesame seeds  

tuna cheese  

milk eggs  

Vitamin B-twalve is generally safe for most  healthy individuals at recommended levels.  

Talk with your doctor about how much  vitamin B-twalve may be right for you.  

Number four - Probiotics The NIH studied the link  

between hypothyroidism and  small intestine problems.  

It was found that altered gastrointestinal (GI)  motility commonly seen with hypothyroidism can  

cause bacterial overgrowth and ultimately lead  to chronic GI symptoms, such as diarrhoea.  

Probiotic supplements contain helpful  bacteria that can help keep your  

stomach and intestines healthy. Besides supplement forms, fermented  

food and drink, such as kefir, kombucha, some  cheeses, and yogurt contain useful probiotics.  

However, the Food and Drug Administration  hasn’t approved the use of probiotics for  

the prevention or treatment of any condition. Talk with your doctor to see if these supplements  

might help you. Number five - IODINE  

Iodine is an essential mineral that’s  needed to make thyroid hormones.  

Thus, people with iodine deficiency  might be at risk of hypothyroidism.  

Iodine deficiency is very common and affects  nearly one-third of the world’s population.  

However, it’s less common in people from  developed countries like the United States,  

where iodized salt and iodine-rich  seafood is widely available.  

If you have an iodine deficiency, consider  adding iodized table salt to your meals  

or eating  iodine-rich foods like   fish, dairy, and eggs.  

However, it is important to know that Iodine  supplements are unnecessary, as you can get plenty  

of iodine from your diet. Some studies have also  shown that getting too much of this mineral may  

damage the thyroid gland Number six. GOITROGENS  

Goitrogens are compounds that may interfere with  the normal function of the thyroid gland.  

They get their name from the term goitre,  

which is an enlarged thyroid gland  that may occur with hypothyroidism.  

Surprisingly, many common foods  contain goitrogens, including  

soy foods tofu, tempeh, edamame, etc. certain vegetables cabbage, broccoli,  

kale, cauliflower, spinach, etc. fruits and starchy plants sweet potatoes,  

cassava, peaches, strawberries, etc. nuts and seeds millet, pine nuts,  

peanuts, etc. In theory, people with  

hypothyroidism should avoid goitrogens. However, this only seems to be an issue for  

people who have an iodine deficiency  or eat large amounts of goitrogens.  

Scientists agree that moderate consumption  of these as a part of a wholesome diet is  

recommended for everyone including those with  hypothyroidism unless advised otherwise.  

So, friends, here were a few natural  supplements for managing hypothyroidism easily.  

To know more about other thyroid related  problems and how to manage them –