What home remedy is perfact for indigetion

بد ہضمی ہو جائے تو

in digestion is a name given to an upset

stomach or dyspepsia in this a person

experiences discomfort in the upper

abdominal area in digestion also leads

to belching nausea and a bloated feeling

in the stomach even if the patient has

neaten a lot in digestion is usually a

result of gastritis or GERD it is also

one of the first symptoms of peptic

ulcer disease and in some cases even

cancer in correct eating habits like

consumption of too much spicy food

overeating eating too fast talking while

eating eating oily food etc can lead to

indigestion drinking too much coffee and

alcohol also caused this condition

certain antibiotic drugs excessive

smoking tension or anxiety are also some

causes of indigestion in Ayurveda there

are some easy home remedies to cure

indigestion

add two tablespoons of cumin seeds to

four and a half cups of water boil the

water for five minutes let the water

cool down and then strain it

drink an entire glass of this water

twice a day take one glass of warm water

add one teaspoon of lemon juice add one

teaspoon of honey mix it well drink this

after each meal take a few crushed

coriander leaves also known as Dania

place it on a sieve extract its juice

take a glass of buttermilk add three

teaspoons of coriander juice to

buttermilk add half a teaspoon of

cardamom powder also known as Elijah

powder mix it well drink this one hour

after every meal eat a piece of jaggery

also known as good after every meal

avoid overeating since it makes the

stomach increase the amount of acid it

releases the increase of acid damages

the lining of the stomach divide three

big meals of the day into six smaller

meals drink plenty of water in the day

eat well and take care of yourself 

Best treatment for indigestion

Your favorite foods may tickle your taste buds, wanting to eat more!!

But what happens, If you consume too much food?

It leads to Indigestion.

During indigestion, you may feel abdominal fullness and nausea.

Indigestion is mainly caused by

consuming too much of food

or eating food fastly.

Fried or fatty food make it harder to digest leading to indigestion.

In few people it can be due to, stomach ulcer.

Add a piece of ginger to warm water

and add some mint leaves to it.

Drink this when you have indigestion.

These small doses of ginger

reduces stomach acid that causes indigestion.

Ginger is rich in antioxidants

Its phenolic compounds are used to reduce gastrointestinal irritation

and lessen gastric contraction.

Take one tablespoon of "Clove powder"

And mix it with one tablespoon of "Honey".

Have it before, you go to sleep.

Cloves contain substance to reduce gas in stomach

and increase gastric secretion.

This method can speed up our digestion

and also reduces nausea.

In boiling water add some cumin seeds.

and then let it cool down .

Drink this water when you feel indigestion.

Cumin seeds reduces excess stomach acids

and intestinal inflammation.

It's also acts as antimicrobial.

Basil leaves contain substances that reduce gas.

Increase appetite, relieves pain and improve overall digestion.

You can wash two or three "Basil leaves"

and eat it daily morning to get good results.

People who experience indigestion

should avoid lying down for a few minute.

Until your stomach feels comfortable

If you need to lie down,

Keep a pillow under your head, neck and upper chest.

Lifting it up at thirteen degrees.

This position will help you relieve indigestion.

Which remedy is useful for you?

Simple home remedy for indigetion

simple

home remedy that you can easily make at

home and it's very very effective you

eat it 

you will be amazed just in one or two

days you will see the results but the

only thing is that you have to

understand as if you aren't having any

of the issues with the digestion of the

metabolism if your stomach is not

working good

this means your lifestyle is not good

these all things there are thousands of

home remedies on internet these things

will help you but until unless you will

not change your lifestyle you will not

change your food habits they will not

help you hundred percent you'll have

some of the health issues ok if you are

starting and you want to fix everything

then I will help you in this post for

this what you need is one portion of

cardamom so you have to take the seeds

of cardamom and plus fennel how much

cardamom how much fennel cardamom should

be one portion and fennel should be

three portion one is two three mix them

all together make the powder of it it's

easily available and easily you can make

the powder and this powder use one

teaspoon one full teaspoon two times in

a day after lunch and dinner every day

you can take it just after lunch and

dinner also within thirteen minutes you have

to take it after your lunch and dinner

it will help you in digestion it will

help you to fight with a bad breath it

will help you to have the oral immunity

also plus they will clean your desktop

system also if you are having any of the

problems like bloating gases in

digestion this formula is hundred % going to

help you so do this eat good

and stay healthy