What is the best natural remedy for cough?

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have you been experiencing shortness of

breath a persistent cough yellow or

green mucus fatigue a penis and or a

fever if so then you may have been

suffering from a chest infection but

just know that you are not alone in this

condition chest infections are common

and often appear after or along with the

flu or a common cold sometimes the

symptoms can be severe other times

they're mild and can go away on their

own but did you know that there are some

natural treatments that you can use to

help speed up the process in this video

we're going to cover seven natural

methods for treating a chest infection

that can help clear up your lungs and

make breathing easier if you're ready

let's get into it

first and foremost you can try the

classic lemon and honey solution sipping

on a solution of lemon honey and warm

water is a classic home remedy that is

widely used across the world it's useful

in alleviating sore throat symptoms that

are caused by repeated coughing studies

show that honey reduces cold symptoms

because of its antimicrobial and

anti-inflammatory properties

lemon is a rich source of vitamin C that

helps strengthen the immune system and

when combined with honey and provide a

detoxifying boost for an effective DIY

concoction you can take a glass of warm

water and mix it with one tablespoon of

lemon juice and one tablespoon of natural

honey

drink it first thing in the morning

after waking up for the best results the

second way to treat a chest infection is

to stay hydrated more than seventy% of the

human body is made up of water which is

why it's always important to stay

hydrated especially when a chest

infection is present dehydration causes

the mucus and secretions and the lungs

to thicken up which makes it more

difficult to call them up for removal

also most chest infections occur during

the winter months which just so happens

to be the dry season this means that

your body has to work overtime in order

to maintain proper levels of hydration

drinking at least three liters of water per

day can help ensure that your body is

getting the hydration that it needs

number three utilize humidity and steam

inhalation

one reason that symptoms get worse

during a chest infection is because of

dryness in the nasal passages humidity

and steam inhalation is a great way to

counter this and soothe the Airways a

humidifier produces steam and disperses

it throughout the room so that it can

easily be inhaled into the airways which

provides relief and helps loosen up

secretions high-quality room humidifiers

can be purchased from online Reed

others such as Amazon and Walmart all

if you're on a budget

another quick way to inhale steam is to

simply take a hot shower the natural

steam that is created offers similar

benefits and occurs without you having

to spend any extra of your hard-earned

money number four try herbal remedies

from the ginger family when it comes to

food based natural home remedies for a

chest infection ginger is a great one to

consider the roots of a ginger plant are

widely used for food and natural

medicinal purposes around the world

ginger has a strong odor that is useful

in clearing the nasal airways studies

show that ginger has bioactive

components and antioxidants that reduce

oxidative damage due to stress

it also has anti-inflammatory properties

that can help relax the airways and the

lungs and fight against fever that

occurs during a chest infection so

adding ginger to your diet and taking it

in the form of juice or drinking it in

your teeth can naturally help treat your

body for a chest infection number five use

natural essential oils using naturally

extracted essential oils such as

eucalyptus lemongrass rosemary and

sandalwood can be effective methods for

treating a chest infection you can use

these oils either by inhalation via

diffusers vaping or by topical

application in the form of a natural

vapor rub studies show that aromatherapy

via the inhalation of essential oils can

help treat upper chest infections by

diminishing nasal congestion and

reducing the spasms that occur with a

repeated cough high quality diffusers

can also be purchased from online

retailers such as Amazon and Walmart

as well if

you're interested

if you don't have a diffuser you can

consider making a homemade vapor rub by

mixing two tablespoons of coconut oil

with six to eight drops of the essential

oil of your choice then apply the vapor

rub to your chest and back for relief

number six remove mucus through postural

drainage one of the most common problems

that occurs with a chest infection is

the accumulation of mucus and phlegm in

the chest and Airways which can lead to

shortness of breath discomfort and

sometimes wheezing the human body uses

coughing as a natural mechanism to get

rid of excess mucus but sometimes

natural coughing is just not enough this

is when postural drainage can serve as

an efficient way to clear the lungs

simply by adjusting your physical

posture it's a technique that uses

gravity to remove excess mucus and

secretions you can lie down on the bed

facing upwards and keep your hips above

the chest level by placing pillows onto

your legs as the body is tilted in this

position the mucus from the lower parts

your loans will start draining upwards

so that it can be exhaled more easily by

coughing just keep in mind that postural

drainage is best when performed under

the supervision of a respiratory

therapist or doctor so depending on your

condition be sure to check with a

reliable medical professional before

using this technique and last but not

least you can consider taking

over-the-counter medications don't get

me wrong natural remedies are great but

if the symptoms are too severe or

unbearable this is when you can look

into some over-the-counter medications

that can help they come in various forms

such as vapor rubs pain relievers and

decongestants vapor rubs are easily

available and can provide quick relief

from chest congestion and cough just

simply apply the ointment to the chest

throat upper back forehead or around the

nose for short-term relief if achiness

or headaches become a problem during the

chest infection you can take a pain

relief

such as ibuprofen because it's an

anti-inflammatory drug that can subside

a fever along with any accompany pain

another over-the-counter medication that

you can consider is a decongestant which

can help clear the Airways of mucus and

phlegm they come in various forms such

as nasal sprays drops and tablets

keep in mind decongestants also come in

various dosages so be cautious and

always consult with a general physician

about the risk and benefits of taking

this type of medication so there you

have it the natural remedies that we

talked about in this post can be

beneficial in mitigating the symptoms of

a chest infection with that said as I

always say be sure to check with your

doctor for the most appropriate medical

advice for your specific situation

apart from these remedies preventative

measures like avoiding smoking and

maintaining proper personal hygiene are

also very beneficial and if you do have

a chest infection practicing social

distancing is essential in order to

prevent the chances of spreading it to

your family friends and others in your

community or workplace 

The best home remedy for cough

Some of the symptoms of a cough the throat chest pain and congestion

instead of using over-the-counter cough syrups

You can try some natural cough treatments using readily available ingredients in your kitchen

one

Ginger ginger is one of the most popular natural cures for a cough

Cut fresh ginger into small slices and crush them and slightly put them in a cup of water and bring to a boil

Drink this herbal solution three to four times a day for relief from sore throat

Non-stop coughing and even congestion. You can also add some lemon juice and honey to it

Another option is to chew fresh raw ginger on and off throughout the day to reduce your cough

 lemon lemons can be used in a variety of ways for curing coughs

lemons have properties that reduce inflammation and also provide a dose of infection-fighting vitamin C a

Simple cough syrup can be made by combining two tablespoons of lemon juice and one tablespoon of honey

Drink this healthy syrup several times a day

Another way to use lemons is to blend lemon juice with a little honey and a pinch of cayenne pepper and then drink it

 garlic garlic has both

antibacterial and antimicrobial

components that help treat coughs

Boil two to three cloves of garlic in a cup of water and add a teaspoon of oregano

Allow it to cool to room temperature add some honey and drink it

This will help your breathing and alleviate other cough symptoms

Eat a clove of crushed garlic mixed with a few drops of clove oil and some honey for sore throat relief

You can also use garlic in your cooking

For onion one of the simplest home remedies for a koffice to cut onions

Breathing in the strong vapors can help stop coughing

You can also make a cough syrup from baked onion juice comfrey tea and honey

Drink it daily to get relief from a dry cough

Another option is to combine one/two teaspoon of onion juice with one teaspoon of pure, honey

Swallow this solution at least twice a day to alleviate a cough and soothe your throat

 hot milk with honey

hot milk with honey can relieve a dry cough and reduce chest pain you may be

Experiencing from continuous coughing for best results drink it before going to sleep

For added benefits from the analgesic properties of honey swallow a teaspoon of plain

Honey on empty stomach this will help clear the mucus and soothe your throat

 grapes

Grapes have properties that act as an expectorant

Releasing the mucus from the affected parts of your respiratory system

The faster you get rid of the mucus the faster your coughing will end

You can simply eat grapes or make some fresh grape juice

Grape juice with a spoonful of honey will be soothing as well as effective

these home remedies

Can give you relief from the various symptoms of a cough without the side effects that come with pills and cough syrups

But if you have continuous coughing for more than two weeks

Consult your doctor

Cough treatment

caffeine is a natural body reflects to

keep our lungs short an airway clear of

foreign material however constant

coughing is irritable and needs to be

looked into in dry cough there is no

flame present along with cuff and your

throat feels itchy and dry this cuff

makes you exhausted and irritable and

causes fatigue which further weakens the

immune system making you an easy prey

for more infections a dry cough becomes

severe in air-conditioned rooms of

places with dry air some simple home

remedies could go a long way in touring

these out to dry times soak about 

almonds in water overnight in the

morning peel off the skin and crush them

to make a base add two tablespoons of

butter

add two tablespoons of sugar mix it well

if this paste every morning and evening

till the courses click one teaspoon

of basil or face

place it on a sieve take one teaspoon of

ginger paste mix it well extract its

juice add three teaspoons of honey mix

it well have this three times a day till

the coffee's ready take a glass of

lukewarm water add one teaspoon of

turmeric powder also known as healthy

powder add one teaspoon of carom seed

powder also known as adjoin mix it well

drink this two times a day eat well and

take care of yourself